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Plate
Leader
All Butter Croissant4
VS
Ranch dressing
Ranch dressing3

All Butter Croissant leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sodium and more iron.

Pick Ranch dressing for less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.38 g
    0.31 g
  • Carbohydrate
    6.9 g
    1.37 g
  • Fibermore is better
    WIN0.23 g
    0 g
  • Total sugarsless is better
    1.15 g
    1.09 gWIN
  • Total fat
    3.91 g
    10.36 g
  • Saturated fatless is better
    2.53 g
    1.62 gWIN
  • Sodiumless is better
    WIN75.9 mg
    209.53 mg
  • Potassiummore is better
    —
    14.88 mg
  • Calciummore is better
    5.75 mg
    6.51 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.07 mg
  • Magnesiummore is better
    —
    1.16 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.