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Plate
All Butter Croissant2
VS
Salsa Leader
Salsa5

Salsa leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Salsa comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for less sugar and less sodium.

Pick Salsa for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    5.24 gWIN
  • Carbohydrate
    6.9 g
    22.9 g
  • Fibermore is better
    0.23 g
    6.55 gWIN
  • Total sugarsless is better
    WIN1.15 g
    13.83 g
  • Total fat
    3.91 g
    0.59 g
  • Saturated fatless is better
    2.53 g
    0.07 gWIN
  • Sodiumless is better
    WIN75.9 mg
    2451.72 mg
  • Potassiummore is better
    —
    948.28 mg
  • Calciummore is better
    5.75 mg
    103.45 mgWIN
  • Ironmore is better
    0.67 mg
    1.45 mgWIN
  • Magnesiummore is better
    —
    51.72 mg
  • Vitamin Cmore is better
    —
    6.55 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.