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Plate
All Butter Croissant3
VS
Salsa Leader
Salsa4

Salsa leads 4–3 · 7 categories decided

All Butter Croissant: serving (85 g) · Salsa: 100 g.

The verdict

Salsa comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sodium and more iron.

Pick Salsa for more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    29 kcal
  • Proteinmore is better
    WIN5.1 g
    1.52 g
  • Carbohydrate
    25.5 g
    6.64 g
  • Fibermore is better
    0.85 g
    1.9 gWIN
  • Total sugarsless is better
    4.25 g
    4.01 gWIN
  • Total fat
    14.45 g
    0.17 g
  • Saturated fatless is better
    9.35 g
    0.02 gWIN
  • Sodiumless is better
    WIN280.5 mg
    711 mg
  • Potassiummore is better
    —
    275 mg
  • Calciummore is better
    21.25 mg
    30 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.42 mg
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    1.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.