All Butter Croissant vs Redy Brek

Redy Brek leads 6–1 · 7 categories decided

All Butter Croissant: 85 g · Redy Brek: 30 g.

The verdict

Redy Brek comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein.

Pick Redy Brek for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
112.2 kcal
Proteinmore is better
WIN5.1 g
3.6 g
Carbohydrate
25.5 g
17.4 g
Fibermore is better
0.85 g
2.37 gWIN
Total sugarsless is better
4.25 g
0.3 gWIN
Total fat
14.45 g
2.61 g
Saturated fatless is better
9.35 g
0.36 gWIN
Sodiumless is better
280.5 mg
0.01 mgWIN
Potassiummore is better
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Calciummore is better
21.25 mg
402 mgWIN
Ironmore is better
2.47 mg
3.6 mgWIN
Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.