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Plate
All Butter Croissant0
VS
Leader
Redy Brek7

Redy Brek leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Redy Brek comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Redy Brek for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    3.21 gWIN
  • Carbohydrate
    6.9 g
    15.51 g
  • Fibermore is better
    0.23 g
    2.11 gWIN
  • Total sugarsless is better
    1.15 g
    0.27 gWIN
  • Total fat
    3.91 g
    2.33 g
  • Saturated fatless is better
    2.53 g
    0.32 gWIN
  • Sodiumless is better
    75.9 mg
    0.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    358.29 mgWIN
  • Ironmore is better
    0.67 mg
    3.21 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Redy Brek · Foodatron