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Plate
Ancient Grains Probiotic Granola0
VS
Leader
Wholewheat Penne7

Wholewheat Penne leads 7–0 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Wholewheat Penne: 64 g.

The verdict

Wholewheat Penne comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Wholewheat Penne for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    218.24 kcal
  • Proteinmore is better
    5 g
    8.51 gWIN
  • Carbohydrate
    39 g
    39.94 g
  • Fibermore is better
    6 g
    6.02 gWIN
  • Total sugarsless is better
    9 g
    1.6 gWIN
  • Total fat
    9 g
    1.34 g
  • Saturated fatless is better
    1.5 g
    0.26 gWIN
  • Sodiumless is better
    240 mg
    25.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    70 mgWIN
  • Ironmore is better
    1.8 mg
    2.2 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Wholewheat Penne · Foodatron