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Plate
Ancient Grains Probiotic Granola0
VS
Leader
Wholewheat Penne7

Wholewheat Penne leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Penne comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Wholewheat Penne for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    3.9 gWIN
  • Carbohydrate
    15.6 g
    18.3 g
  • Fibermore is better
    2.4 g
    2.76 gWIN
  • Total sugarsless is better
    3.6 g
    0.73 gWIN
  • Total fat
    3.6 g
    0.62 g
  • Saturated fatless is better
    0.6 g
    0.12 gWIN
  • Sodiumless is better
    96 mg
    11.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    32.08 mgWIN
  • Ironmore is better
    0.72 mg
    1.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Wholewheat Penne · Foodatron