Ancient Grains Probiotic Granola vs Organic Granola Bites

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat and more iron.

Pick Organic Granola Bites for less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2 g
1.82 g
Carbohydrate
15.6 g
16.36 g
Fibermore is better
WIN2.4 g
1.82 g
Total sugarsless is better
WIN3.6 g
7.27 g
Total fat
3.6 g
3.64 g
Saturated fatless is better
WIN0.6 g
0.91 g
Sodiumless is better
96 mg
50 mgWIN
Potassiummore is better
—
—
Calciummore is better
20 mg
54.55 mgWIN
Ironmore is better
WIN0.72 mg
0.64 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.