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Plate
Ancient Grains Probiotic Granola2
VS
Melba toast Leader
Melba toast5

Melba toast leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Melba toast comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Pick Melba toast for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    390 kcal
  • Proteinmore is better
    9.09 g
    12.1 gWIN
  • Carbohydrate
    70.91 g
    76.6 g
  • Fibermore is better
    WIN10.91 g
    6.3 g
  • Total sugarsless is better
    16.36 g
    0.94 gWIN
  • Total fat
    16.36 g
    3.2 g
  • Saturated fatless is better
    2.73 g
    0.45 gWIN
  • Sodiumless is better
    WIN436.36 mg
    598 mg
  • Potassiummore is better
    —
    202 mg
  • Calciummore is better
    90.91 mg
    93 mgWIN
  • Ironmore is better
    3.27 mg
    3.7 mgWIN
  • Magnesiummore is better
    —
    59 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.