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Plate
Ancient Grains Probiotic Granola1
VS
Melba toast Leader
Melba toast6

Melba toast leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Melba toast: 100 g.

The verdict

Melba toast comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium.

Pick Melba toast for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    390 kcal
  • Proteinmore is better
    5 g
    12.1 gWIN
  • Carbohydrate
    39 g
    76.6 g
  • Fibermore is better
    6 g
    6.3 gWIN
  • Total sugarsless is better
    9 g
    0.94 gWIN
  • Total fat
    9 g
    3.2 g
  • Saturated fatless is better
    1.5 g
    0.45 gWIN
  • Sodiumless is better
    WIN240 mg
    598 mg
  • Potassiummore is better
    —
    202 mg
  • Calciummore is better
    50 mg
    93 mgWIN
  • Ironmore is better
    1.8 mg
    3.7 mgWIN
  • Magnesiummore is better
    —
    59 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.