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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Pumpkin Seed + Flax Granola2

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Pumpkin Seed + Flax Granola: 55 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar, more calcium and more iron.

Pick Pumpkin Seed + Flax Granola for more protein and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    260 kcal
  • Proteinmore is better
    5 g
    6 gWIN
  • Carbohydrate
    39 g
    37 g
  • Fibermore is better
    WIN6 g
    4 g
  • Total sugarsless is better
    WIN9 g
    10 g
  • Total fat
    9 g
    10 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    240 mg
    45 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    20 mg
  • Ironmore is better
    WIN1.8 mg
    1.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Pumpkin Seed + Flax Granola · Foodatron