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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Pumpkin Seed + Flax Granola3

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar, more calcium and more iron.

Pick Pumpkin Seed + Flax Granola for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.31 gWIN
  • Carbohydrate
    15.6 g
    14.23 g
  • Fibermore is better
    WIN2.4 g
    1.54 g
  • Total sugarsless is better
    WIN3.6 g
    3.85 g
  • Total fat
    3.6 g
    3.85 g
  • Saturated fatless is better
    0.6 g
    0.58 gWIN
  • Sodiumless is better
    96 mg
    17.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN20 mg
    7.69 mg
  • Ironmore is better
    WIN0.72 mg
    0.58 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.