Ancient Grains Probiotic Granola vs Bitesize Shredded Wheat

Bitesize Shredded Wheat leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Bitesize Shredded Wheat comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more iron.

Pick Bitesize Shredded Wheat for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
362.5 kcal
Proteinmore is better
9.09 g
11.8 gWIN
Carbohydrate
70.91 g
68.7 g
Fibermore is better
10.91 g
12.5 gWIN
Total sugarsless is better
16.36 g
0.7 gWIN
Total fat
16.36 g
2.2 g
Saturated fatless is better
2.73 g
0.5 gWIN
Sodiumless is better
436.36 mg
20 mgWIN
Potassiummore is better
—
—
Calciummore is better
90.91 mg
—
Ironmore is better
WIN3.27 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.