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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Bitesize Shredded Wheat5

Bitesize Shredded Wheat leads 5–1 · 6 categories decided

Ancient Grains Probiotic Granola: 55 g · Bitesize Shredded Wheat: 100 g.

The verdict

Bitesize Shredded Wheat comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more iron.

Pick Bitesize Shredded Wheat for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    362.5 kcal
  • Proteinmore is better
    5 g
    11.8 gWIN
  • Carbohydrate
    39 g
    68.7 g
  • Fibermore is better
    6 g
    12.5 gWIN
  • Total sugarsless is better
    9 g
    0.7 gWIN
  • Total fat
    9 g
    2.2 g
  • Saturated fatless is better
    1.5 g
    0.5 gWIN
  • Sodiumless is better
    240 mg
    20 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    WIN1.8 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Bitesize Shredded Wheat · Foodatron