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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Multigrain Cheerios5

Multigrain Cheerios leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Multigrain Cheerios: 30 g.

The verdict

Multigrain Cheerios comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Pick Multigrain Cheerios for less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    113 kcal
  • Proteinmore is better
    WIN5 g
    3 g
  • Carbohydrate
    39 g
    20.7 g
  • Fibermore is better
    WIN6 g
    2.9 g
  • Total sugarsless is better
    9 g
    5.3 gWIN
  • Total fat
    9 g
    1.4 g
  • Saturated fatless is better
    1.5 g
    0.3 gWIN
  • Sodiumless is better
    240 mg
    94 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    161 mgWIN
  • Ironmore is better
    1.8 mg
    5.5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Multigrain Cheerios · Foodatron