Dead heat · 6 categories decided
Ancient Grains Probiotic Granola: serving (55 g) · Popcorn, oil-popped: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Ancient Grains Probiotic Granola for less saturated fat, less sodium and more calcium.
Pick Popcorn, oil-popped for more protein, more fiber and more iron.
Head-to-head
- Energy250 kcal500 kcal
- Proteinmore is better5 g9 gWIN
- Carbohydrate39 g57.2 g
- Fibermore is better6 g10 gWIN
- Total sugarsless is better9 g—
- Total fat9 g28.1 g
- Saturated fatless is betterWIN1.5 g4.89 g
- Sodiumless is betterWIN240 mg884 mg
- Potassiummore is better—225 mg
- Calciummore is betterWIN50 mg10 mg
- Ironmore is better1.8 mg2.78 mgWIN
- Magnesiummore is better—108 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.