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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Sprouted Rolled Oats5

Sprouted Rolled Oats leads 5–1 · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Sprouted Rolled Oats: 52 g.

The verdict

Sprouted Rolled Oats comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Sprouted Rolled Oats for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    200 kcal
  • Proteinmore is better
    5 g
    7 gWIN
  • Carbohydrate
    39 g
    34 g
  • Fibermore is better
    6 g
    6 g
  • Total sugarsless is better
    9 g
    0 gWIN
  • Total fat
    9 g
    3.5 g
  • Saturated fatless is better
    1.5 g
    0.5 gWIN
  • Sodiumless is better
    240 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    28 mg
  • Ironmore is better
    1.8 mg
    2 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.