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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Pita bread, white
Pita bread, white3

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium, more calcium and more iron.

Pick Pita bread, white for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    275 kcal
  • Proteinmore is better
    9.09 g
    9.1 gWIN
  • Carbohydrate
    70.91 g
    55.7 g
  • Fibermore is better
    WIN10.91 g
    2.2 g
  • Total sugarsless is better
    16.36 g
    1.3 gWIN
  • Total fat
    16.36 g
    1.2 g
  • Saturated fatless is better
    2.73 g
    0.17 gWIN
  • Sodiumless is better
    WIN436.36 mg
    536 mg
  • Potassiummore is better
    —
    120 mg
  • Calciummore is better
    WIN90.91 mg
    86 mg
  • Ironmore is better
    WIN3.27 mg
    2.62 mg
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.