Skip to content
Foodatron logoFoodatron
Pita bread, white
PreparedGrains

Pita bread, white

Photo: Diego F. Parra / Pexels
Calories
275kcal
Protein
9.1g
Protein / 100 kcal
3.3g
Total fat
1.2g
Values per 100 g edible portion

Pita bread, white is a grains food. A 100 g edible portion provides 275 calories, 9.1 g of protein, 55.7 g of carbohydrate and 1.2 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros270 kcal
  • Protein9.1 g · 13.5%
  • Carbs55.7 g · 82.5%
  • Fat1.2 g · 4%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    275 kcal

Macronutrients

  • Protein
    9.1 g
    18%
  • Carbohydrate
    55.7 g
    20%
  • Fiber
    2.2 g
    8%
  • Total sugars
    1.3 g
  • Total fat
    1.2 g
    2%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    536 mg
    23%
  • Potassium
    120 mg
    3%
  • Calcium
    86 mg
    7%
  • Iron
    2.62 mg
    15%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Pita bread, white

Frequently asked questions

How many calories are in Pita bread, white?
Pita bread, white has 275 calories per 100 g edible portion.
How much protein is in Pita bread, white?
Pita bread, white has 9.1 g of protein per 100 g edible portion.
How many carbs are in Pita bread, white?
Pita bread, white has 55.7 g of carbohydrate per 100 g edible portion.
How much fat is in Pita bread, white?
Pita bread, white has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Pita bread, white?
Pita bread, white has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Pita bread, white?
Pita bread, white has 1.3 g of total sugars per 100 g edible portion.
Is Pita bread, white high in protein?
Pita bread, white provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pita bread, white keto-friendly?
Pita bread, white has 55.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pita bread, white vegan?
Yes — Pita bread, white contains no animal products, so it is vegan.
Is Pita bread, white vegetarian?
Yes — Pita bread, white is vegetarian.
Is Pita bread, white gluten-free?
No — Pita bread, white contains gluten.
Is Pita bread, white dairy-free?
Yes — Pita bread, white contains no milk or dairy ingredients.
What is a serving size of Pita bread, white?
A common serving of Pita bread, white is 1 undetermined pita, small (4" dia) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.