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Plate
Ancient Grains Probiotic Granola2
VS
Pita bread, white Leader
Pita bread, white5

Pita bread, white leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Pita bread, white: 100 g.

The verdict

Pita bread, white comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Pick Pita bread, white for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    275 kcal
  • Proteinmore is better
    5 g
    9.1 gWIN
  • Carbohydrate
    39 g
    55.7 g
  • Fibermore is better
    WIN6 g
    2.2 g
  • Total sugarsless is better
    9 g
    1.3 gWIN
  • Total fat
    9 g
    1.2 g
  • Saturated fatless is better
    1.5 g
    0.17 gWIN
  • Sodiumless is better
    WIN240 mg
    536 mg
  • Potassiummore is better
    —
    120 mg
  • Calciummore is better
    50 mg
    86 mgWIN
  • Ironmore is better
    1.8 mg
    2.62 mgWIN
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.