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Plate
Leader
Ancient Grains Probiotic Granola5
VS
Original Ancient Grain Granola2

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Original Ancient Grain Granola: 30 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Original Ancient Grain Granola for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    130 kcal
  • Proteinmore is better
    WIN5 g
    3 g
  • Carbohydrate
    39 g
    18 g
  • Fibermore is better
    WIN6 g
    2 g
  • Total sugarsless is better
    9 g
    6 gWIN
  • Total fat
    9 g
    5 g
  • Saturated fatless is better
    WIN1.5 g
    3.5 g
  • Sodiumless is better
    240 mg
    135 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    30 mg
  • Ironmore is better
    WIN1.8 mg
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Original Ancient Grain Granola · Foodatron