Dead heat · 6 categories decided
Ancient Grains Probiotic Granola: 55 g · Porridge Oats: 40 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Ancient Grains Probiotic Granola for more protein, more fiber and more iron.
Pick Porridge Oats for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy250 kcal150 kcal
- Proteinmore is betterWIN5 g4.4 g
- Carbohydrate39 g24 g
- Fibermore is betterWIN6 g3.6 g
- Total sugarsless is better9 g0.4 gWIN
- Total fat9 g3.2 g
- Saturated fatless is better1.5 g0.6 gWIN
- Sodiumless is better240 mg3 mgWIN
- Potassiummore is better——
- Calciummore is better50 mg—
- Ironmore is betterWIN1.8 mg1.7 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.