Ancient Grains Probiotic Granola vs Porridge Oats

Porridge Oats leads 5–0 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Porridge Oats comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Porridge Oats for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2 g
2.93 gWIN
Carbohydrate
15.6 g
16 g
Fibermore is better
2.4 g
2.4 g
Total sugarsless is better
3.6 g
0.27 gWIN
Total fat
3.6 g
2.13 g
Saturated fatless is better
0.6 g
0.4 gWIN
Sodiumless is better
96 mg
2 mgWIN
Potassiummore is better
—
—
Calciummore is better
20 mg
—
Ironmore is better
0.72 mg
1.13 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.