Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola2
VS
Rice bran, crude Leader
Rice bran, crude5

Rice bran, crude leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rice bran, crude comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less saturated fat and more calcium.

Pick Rice bran, crude for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    316 kcal
  • Proteinmore is better
    9.09 g
    13.35 gWIN
  • Carbohydrate
    70.91 g
    49.69 g
  • Fibermore is better
    10.91 g
    21 gWIN
  • Total sugarsless is better
    16.36 g
    0.9 gWIN
  • Total fat
    16.36 g
    20.85 g
  • Saturated fatless is better
    WIN2.73 g
    4.17 g
  • Sodiumless is better
    436.36 mg
    5 mgWIN
  • Potassiummore is better
    —
    1485 mg
  • Calciummore is better
    WIN90.91 mg
    57 mg
  • Ironmore is better
    3.27 mg
    18.54 mgWIN
  • Magnesiummore is better
    —
    781 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.