Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola1
VS
Rice bran, crude Leader
Rice bran, crude6

Rice bran, crude leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Rice bran, crude: 100 g.

The verdict

Rice bran, crude comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less saturated fat.

Pick Rice bran, crude for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    316 kcal
  • Proteinmore is better
    5 g
    13.35 gWIN
  • Carbohydrate
    39 g
    49.69 g
  • Fibermore is better
    6 g
    21 gWIN
  • Total sugarsless is better
    9 g
    0.9 gWIN
  • Total fat
    9 g
    20.85 g
  • Saturated fatless is better
    WIN1.5 g
    4.17 g
  • Sodiumless is better
    240 mg
    5 mgWIN
  • Potassiummore is better
    —
    1485 mg
  • Calciummore is better
    50 mg
    57 mgWIN
  • Ironmore is better
    1.8 mg
    18.54 mgWIN
  • Magnesiummore is better
    —
    781 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.