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Plate
Ancient Grains Probiotic Granola3
VS
Leader
Wholewheat Medium Noodles4

Wholewheat Medium Noodles leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Wholewheat Medium Noodles: 100 g.

The verdict

Wholewheat Medium Noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Pick Wholewheat Medium Noodles for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    158 kcal
  • Proteinmore is better
    5 g
    5.9 gWIN
  • Carbohydrate
    39 g
    30.7 g
  • Fibermore is better
    WIN6 g
    2.5 g
  • Total sugarsless is better
    9 g
    0.5 gWIN
  • Total fat
    9 g
    0.7 g
  • Saturated fatless is better
    1.5 g
    0.1 gWIN
  • Sodiumless is better
    240 mg
    20 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    17 mg
  • Ironmore is better
    WIN1.8 mg
    1.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.