Ancient Grains Probiotic Granola vs Wholewheat Medium Noodles

Wholewheat Medium Noodles leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Medium Noodles comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Pick Wholewheat Medium Noodles for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2 g
3.73 gWIN
Carbohydrate
15.6 g
19.43 g
Fibermore is better
WIN2.4 g
1.58 g
Total sugarsless is better
3.6 g
0.32 gWIN
Total fat
3.6 g
0.44 g
Saturated fatless is better
0.6 g
0.06 gWIN
Sodiumless is better
96 mg
12.66 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN20 mg
10.76 mg
Ironmore is better
0.72 mg
0.82 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.