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Plate
Ancient Grains Probiotic Granola3
VS
Nut Granola Blueberry Cinnamon Sweet & Crunchy3

Dead heat · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Nut Granola Blueberry Cinnamon Sweet & Crunchy: 30 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more calcium and more iron.

Pick Nut Granola Blueberry Cinnamon Sweet & Crunchy for more fiber, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    160 kcal
  • Proteinmore is better
    WIN5 g
    4 g
  • Carbohydrate
    39 g
    9 g
  • Fibermore is better
    6 g
    7 gWIN
  • Total sugarsless is better
    9 g
    2 gWIN
  • Total fat
    9 g
    15 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    240 mg
    7.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    9 mg
  • Ironmore is better
    WIN1.8 mg
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.