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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Teff, cooked
Teff, cooked2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Teff, cooked: 100 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Pick Teff, cooked for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    101 kcal
  • Proteinmore is better
    WIN5 g
    3.87 g
  • Carbohydrate
    39 g
    19.86 g
  • Fibermore is better
    WIN6 g
    2.8 g
  • Total sugarsless is better
    9 g
    —
  • Total fat
    9 g
    0.65 g
  • Saturated fatless is better
    1.5 g
    —
  • Sodiumless is better
    240 mg
    8 mgWIN
  • Potassiummore is better
    —
    107 mg
  • Calciummore is better
    WIN50 mg
    49 mg
  • Ironmore is better
    1.8 mg
    2.05 mgWIN
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.