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Plate
Ancient Grains Probiotic Granola0
VS
Leader
Bran Flakes6

Bran Flakes leads 6–0 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Bran Flakes comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Bran Flakes for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    3 gWIN
  • Carbohydrate
    15.6 g
    18.08 g
  • Fibermore is better
    2.4 g
    4.44 gWIN
  • Total sugarsless is better
    3.6 g
    2.89 gWIN
  • Total fat
    3.6 g
    0.71 g
  • Saturated fatless is better
    0.6 g
    0.14 gWIN
  • Sodiumless is better
    96 mg
    66.79 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.72 mg
    2.92 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Bran Flakes · Foodatron