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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Malt Wheats Toasty Crunch4

Malt Wheats Toasty Crunch leads 4–2 · 6 categories decided

Ancient Grains Probiotic Granola: 55 g · Malt Wheats Toasty Crunch: 40 g.

The verdict

Malt Wheats Toasty Crunch comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Pick Malt Wheats Toasty Crunch for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    148 kcal
  • Proteinmore is better
    WIN5 g
    4.4 g
  • Carbohydrate
    39 g
    32.8 g
  • Fibermore is better
    WIN6 g
    4.4 g
  • Total sugarsless is better
    9 g
    4 gWIN
  • Total fat
    9 g
    0.5 g
  • Saturated fatless is better
    1.5 g
    0.1 gWIN
  • Sodiumless is better
    240 mg
    43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    4.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Malt Wheats Toasty Crunch · Foodatron