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Plate
Ancient Grains Probiotic Granola3
VS
Tortilla chips, plain
Tortilla chips, plain3

Dead heat · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more iron.

Pick Tortilla chips, plain for less sugar, less sodium and more calcium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    1.5 g
  • Carbohydrate
    15.6 g
    14.36 g
  • Fibermore is better
    WIN2.4 g
    1.14 g
  • Total sugarsless is better
    3.6 g
    0.17 gWIN
  • Total fat
    3.6 g
    4.38 g
  • Saturated fatless is better
    0.6 g
    0.6 g
  • Sodiumless is better
    96 mg
    69.49 mgWIN
  • Potassiummore is better
    —
    38.56 mg
  • Calciummore is better
    20 mg
    22.46 mgWIN
  • Ironmore is better
    WIN0.72 mg
    0.32 mg
  • Magnesiummore is better
    —
    17.8 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.