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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Tortilla chips, plain
Tortilla chips, plain3

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Tortilla chips, plain: 100 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more iron.

Pick Tortilla chips, plain for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    472 kcal
  • Proteinmore is better
    5 g
    7.1 gWIN
  • Carbohydrate
    39 g
    67.78 g
  • Fibermore is better
    WIN6 g
    5.4 g
  • Total sugarsless is better
    9 g
    0.78 gWIN
  • Total fat
    9 g
    20.68 g
  • Saturated fatless is better
    WIN1.5 g
    2.81 g
  • Sodiumless is better
    WIN240 mg
    328 mg
  • Potassiummore is better
    —
    182 mg
  • Calciummore is better
    50 mg
    106 mgWIN
  • Ironmore is better
    WIN1.8 mg
    1.52 mg
  • Magnesiummore is better
    —
    84 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.