Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola2
VS
Wheat bread Leader
Wheat bread5

Wheat bread leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Pick Wheat bread for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    274 kcal
  • Proteinmore is better
    9.09 g
    10.67 gWIN
  • Carbohydrate
    70.91 g
    47.54 g
  • Fibermore is better
    WIN10.91 g
    4 g
  • Total sugarsless is better
    16.36 g
    5.73 gWIN
  • Total fat
    16.36 g
    4.53 g
  • Saturated fatless is better
    2.73 g
    0.7 gWIN
  • Sodiumless is better
    WIN436.36 mg
    473 mg
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    90.91 mg
    125 mgWIN
  • Ironmore is better
    3.27 mg
    3.6 mgWIN
  • Magnesiummore is better
    —
    41 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.