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Plate
Ancient Grains Probiotic Granola2
VS
Wheat bread Leader
Wheat bread5

Wheat bread leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Wheat bread: 100 g.

The verdict

Wheat bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Pick Wheat bread for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    274 kcal
  • Proteinmore is better
    5 g
    10.67 gWIN
  • Carbohydrate
    39 g
    47.54 g
  • Fibermore is better
    WIN6 g
    4 g
  • Total sugarsless is better
    9 g
    5.73 gWIN
  • Total fat
    9 g
    4.53 g
  • Saturated fatless is better
    1.5 g
    0.7 gWIN
  • Sodiumless is better
    WIN240 mg
    473 mg
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    50 mg
    125 mgWIN
  • Ironmore is better
    1.8 mg
    3.6 mgWIN
  • Magnesiummore is better
    —
    41 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.