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Plate
Ancient Grains Probiotic Granola3
VS
White rice, raw Leader
White rice, raw4

White rice, raw leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

White rice, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Pick White rice, raw for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    365 kcal
  • Proteinmore is better
    WIN9.09 g
    7.13 g
  • Carbohydrate
    70.91 g
    79.95 g
  • Fibermore is better
    WIN10.91 g
    1.3 g
  • Total sugarsless is better
    16.36 g
    0.12 gWIN
  • Total fat
    16.36 g
    0.66 g
  • Saturated fatless is better
    2.73 g
    0.18 gWIN
  • Sodiumless is better
    436.36 mg
    5 mgWIN
  • Potassiummore is better
    —
    115 mg
  • Calciummore is better
    WIN90.91 mg
    28 mg
  • Ironmore is better
    3.27 mg
    4.31 mgWIN
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.