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Plate
Ancient Grains Probiotic Granola2
VS
White rice, raw Leader
White rice, raw5

White rice, raw leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · White rice, raw: 100 g.

The verdict

White rice, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Pick White rice, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    365 kcal
  • Proteinmore is better
    5 g
    7.13 gWIN
  • Carbohydrate
    39 g
    79.95 g
  • Fibermore is better
    WIN6 g
    1.3 g
  • Total sugarsless is better
    9 g
    0.12 gWIN
  • Total fat
    9 g
    0.66 g
  • Saturated fatless is better
    1.5 g
    0.18 gWIN
  • Sodiumless is better
    240 mg
    5 mgWIN
  • Potassiummore is better
    —
    115 mg
  • Calciummore is better
    WIN50 mg
    28 mg
  • Ironmore is better
    1.8 mg
    4.31 mgWIN
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.