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Plate
Ancient Grains Probiotic Granola3
VS
Whole wheat bread Leader
Whole wheat bread4

Whole wheat bread leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Whole wheat bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more iron.

Pick Whole wheat bread for more protein, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    252 kcal
  • Proteinmore is better
    9.09 g
    12.45 gWIN
  • Carbohydrate
    70.91 g
    42.71 g
  • Fibermore is better
    WIN10.91 g
    6 g
  • Total sugarsless is better
    16.36 g
    4.34 gWIN
  • Total fat
    16.36 g
    3.5 g
  • Saturated fatless is better
    2.73 g
    0.72 gWIN
  • Sodiumless is better
    WIN436.36 mg
    455 mg
  • Potassiummore is better
    —
    254 mg
  • Calciummore is better
    90.91 mg
    161 mgWIN
  • Ironmore is better
    WIN3.27 mg
    2.47 mg
  • Magnesiummore is better
    —
    75 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.