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Plate
Ancient Grains Probiotic Granola1
VS
Whole wheat bread Leader
Whole wheat bread5

Whole wheat bread leads 5–1 · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: serving (55 g) · Whole wheat bread: 100 g.

The verdict

Whole wheat bread comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium.

Pick Whole wheat bread for more protein, less sugar, less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    252 kcal
  • Proteinmore is better
    5 g
    12.45 gWIN
  • Carbohydrate
    39 g
    42.71 g
  • Fibermore is better
    6 g
    6 g
  • Total sugarsless is better
    9 g
    4.34 gWIN
  • Total fat
    9 g
    3.5 g
  • Saturated fatless is better
    1.5 g
    0.72 gWIN
  • Sodiumless is better
    WIN240 mg
    455 mg
  • Potassiummore is better
    —
    254 mg
  • Calciummore is better
    50 mg
    161 mgWIN
  • Ironmore is better
    1.8 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    75 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.