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Plate
Ancient Grains Probiotic Granola3
VS
Wild rice, raw Leader
Wild rice, raw4

Wild rice, raw leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Wild rice, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Pick Wild rice, raw for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    357 kcal
  • Proteinmore is better
    9.09 g
    14.73 gWIN
  • Carbohydrate
    70.91 g
    74.9 g
  • Fibermore is better
    WIN10.91 g
    6.2 g
  • Total sugarsless is better
    16.36 g
    2.5 gWIN
  • Total fat
    16.36 g
    1.08 g
  • Saturated fatless is better
    2.73 g
    0.16 gWIN
  • Sodiumless is better
    436.36 mg
    7 mgWIN
  • Potassiummore is better
    —
    427 mg
  • Calciummore is better
    WIN90.91 mg
    21 mg
  • Ironmore is better
    WIN3.27 mg
    1.96 mg
  • Magnesiummore is better
    —
    177 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.