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Plate
Ancient Grains Probiotic Granola1
VS
Wild rice, raw Leader
Wild rice, raw6

Wild rice, raw leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Wild rice, raw: 100 g.

The verdict

Wild rice, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Wild rice, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    357 kcal
  • Proteinmore is better
    5 g
    14.73 gWIN
  • Carbohydrate
    39 g
    74.9 g
  • Fibermore is better
    6 g
    6.2 gWIN
  • Total sugarsless is better
    9 g
    2.5 gWIN
  • Total fat
    9 g
    1.08 g
  • Saturated fatless is better
    1.5 g
    0.16 gWIN
  • Sodiumless is better
    240 mg
    7 mgWIN
  • Potassiummore is better
    —
    427 mg
  • Calciummore is better
    WIN50 mg
    21 mg
  • Ironmore is better
    1.8 mg
    1.96 mgWIN
  • Magnesiummore is better
    —
    177 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.