Skip to content
Foodatron logoFoodatron
Plate
Grated Parmesan Cheese2
VS
American2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Grated Parmesan Cheese for more protein and less sugar.

Pick American for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    400 kcal
    263.16 kcal
  • Proteinmore is better
    WIN40 g
    15.79 g
  • Carbohydrate
    0 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    5.26 g
  • Total fat
    30 g
    15.79 g
  • Saturated fatless is better
    20 g
    10.53 gWIN
  • Sodiumless is better
    1600 mg
    1105.26 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    80 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Grated Parmesan Cheese vs American · Foodatron