Grated Parmesan Cheese vs American

Grated Parmesan Cheese leads 3–1 · 4 categories decided · 1 tie

Grated Parmesan Cheese: 5 g · American: 19 g.

The verdict

Grated Parmesan Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Grated Parmesan Cheese for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
20 kcal
50 kcal
Proteinmore is better
2 g
3 gWIN
Carbohydrate
0 g
2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1 g
Total fat
1.5 g
3 g
Saturated fatless is better
WIN1 g
2 g
Sodiumless is better
WIN80 mg
210 mg
Potassiummore is better
—
—
Calciummore is better
4 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.