Cottage Cheese leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for more protein.
Pick Cottage Cheese for less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy263.16 kcal97.35 kcal
- Proteinmore is betterWIN15.79 g11.5 g
- Carbohydrate10.53 g4.42 g
- Fibermore is better0 g0 g
- Total sugarsless is better5.26 g3.54 gWIN
- Total fat15.79 g4.42 g
- Saturated fatless is better10.53 g2.65 gWIN
- Sodiumless is better1105.26 mg395.6 mgWIN
- Potassiummore is better——
- Calciummore is better—88 mg
- Ironmore is better—0.18 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.