American leads 3–1 · 4 categories decided · 1 tie
American: serving (19 g) · Cottage Cheese: serving (113 g).
The verdict
American comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less sugar, less saturated fat and less sodium.
Pick Cottage Cheese for more protein.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal110 kcal
- Proteinmore is better3 g13 gWIN
- Carbohydrate2 g4.99 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g4 g
- Total fat3 g4.99 g
- Saturated fatless is betterWIN2 g2.99 g
- Sodiumless is betterWIN210 mg447.03 mg
- Potassiummore is better——
- Calciummore is better—99.44 mg
- Ironmore is better—0.2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.