Original leads 3–1 · 4 categories decided
American: 19 g · Original: 20 g.
The verdict
Original comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less saturated fat.
Pick Original for more protein, less sugar and less sodium.
Head-to-head
- Energy50 kcal74.2 kcal
- Proteinmore is better3 g5.2 gWIN
- Carbohydrate2 g0.02 g
- Fibermore is better0 g—
- Total sugarsless is better1 g0.02 gWIN
- Total fat3 g5.6 g
- Saturated fatless is betterWIN2 g3.8 g
- Sodiumless is better210 mg120 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.