Original leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Original comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less saturated fat.
Pick Original for more protein, less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g7.01 gWIN
- Carbohydrate4 g0.03 g
- Fibermore is better0 g—
- Total sugarsless is better2 g0.03 gWIN
- Total fat6 g7.55 g
- Saturated fatless is betterWIN4 g5.12 g
- Sodiumless is better420 mg161.73 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.