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Plate
American1
VS
Leader
Low Fat Cottage Cheese4

Low Fat Cottage Cheese leads 4–1 · 5 categories decided

American: 19 g · Low Fat Cottage Cheese: 300 g.

The verdict

Low Fat Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick American for less sugar.

Pick Low Fat Cottage Cheese for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    189 kcal
  • Proteinmore is better
    3 g
    27.6 gWIN
  • Carbohydrate
    2 g
    15.3 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN1 g
    13.2 g
  • Total fat
    3 g
    1.8 g
  • Saturated fatless is better
    2 g
    1.5 gWIN
  • Sodiumless is better
    210 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    55.65 mg
  • Ironmore is better
    —
    0.03 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American vs Low Fat Cottage Cheese · Foodatron