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Plate
American1
VS
Leader
Low Fat Cottage Cheese4

Low Fat Cottage Cheese leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Low Fat Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick American for less sugar.

Pick Low Fat Cottage Cheese for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6 g
    14.6 gWIN
  • Carbohydrate
    4 g
    8.1 g
  • Fibermore is better
    0 g
    0.79 gWIN
  • Total sugarsless is better
    WIN2 g
    6.98 g
  • Total fat
    6 g
    0.95 g
  • Saturated fatless is better
    4 g
    0.79 gWIN
  • Sodiumless is better
    420 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    29.44 mg
  • Ironmore is better
    —
    0.02 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American vs Low Fat Cottage Cheese · Foodatron