American vs Soft Cheese

Soft Cheese leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Soft Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick American for more protein.

Pick Soft Cheese for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
263.16 kcal
141 kcal
Proteinmore is better
WIN15.79 g
6.9 g
Carbohydrate
10.53 g
3 g
Fibermore is better
0 g
0.6 gWIN
Total sugarsless is better
5.26 g
3 gWIN
Total fat
15.79 g
11 g
Saturated fatless is better
10.53 g
7.7 gWIN
Sodiumless is better
1105.26 mg
256 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
18 mg
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.